<p>Most men devour almost half of their energy from carbs, according to the Centers for Disease Control and Prevention, which suggests chopping your intake...<p>Most men devour almost half of their energy from carbs, according to the Centers for Disease Control and Prevention, which suggests chopping your intake to less than 10 percent might be a problem. On Instagram, Vinny Guadagnino, who goes by Keto Guido, shares keto recipes and ideas that helped him shed 50 kilos. I actually have heard that the common person thinks around 70,000 ideas a day.</p>... Show more